• Resility seeks to inspire women to live an empowered well-being by creating space to focus on what matters, while gaining the resilience to sustain it.

    It can’t be that simple… of course it can.

    It is just that simple, but it’s not easy.

    I will help you achieve a higher level of well-being and performance through visioning, preparation, action, and results that will lead to sustainable change.

    Learn more

“Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will know God’s will for you…”

Romans 12:2

  • REMOVE

    Let go of habits, distractions, and mindsets that no longer serve you. Be free.

  • RESHAPE

    Create new spaces for behaviors that support results you want to see. Be transformed.

  • REPLENISH

    Recognize your strengths to make a plan that leads to your goal. Be empowered.

  • REALIGN

    Focus on the process and make strategic adjustments along the way. Be well.

  • RE-ENGAGE

    Embrace a new sense of self to take healthy, sustainable action. Be renewed.

Let's Get Started

You have the power to take control of your wellness. Claim your identity, master the art of setting boundaries, conquer comparison, let go of judgment, and embrace your worthiness.

And…you don’t have to do it alone.

Hi! I’m Teresa

So many of us are striving; we’re striving to have and we’re striving to do. And as time passes, we become less mindful of and blinded to how far off the path we’ve traveled.

My wellness journey of balancing motherhood, marriage, a career, and learning to navigate life to show up as my best self l needed a transformation. It’s almost as if I had abandoned my true identity; defaulting to survivor mode or wondering where we fit in, in the big scheme of it all.

But then I finally caught a glimpse, we were not created to pursue endless lists of to-do items, live in the shadows of others while denying our true selves, or be swooped up into a whirlwind of behaviors, practices, and actions that lack focus, intention, and purpose. I was doing it all wrong and many of you probably are too.

“The key to living intentionally is to simplify life and focus on what matters.”

I have always held a high regard for holistic well-being. Experiencing challenges of my own, physically, mentally, and emotionally increased an undeniable desire and need to understand what it means to live in wellness. “What is God’s plan for my well-being?” “What does it look like to pursue wellness and live well?” This desire led me to a deep conversation and surrender. The next step led me to enroll at Health Coach Institute (HCI) in 2017 where I earned my first certification in Health & Wellness and Life Coaching. This journey began with a hyper-focus on self-awareness and personal growth.

“I have had some rich life experiences and have made some not-so-good choices and I love them all the same.”

As I continued to engage with the psychology of Health and Wellness coaching and the support offered through the wellness theories and models, it didn’t take long before I was hit with a flow of resounding absolute thoughts.

“We need to know this!”

“Women should know this!”

“Why don’t we know this?!” 

For the past 4 years, I’ve led the wellness efforts at Jenny Craig, as the Center Director and Coach. This was an impactful opportunity as I got to encourage, support, and walk alongside clients helping them achieve their goals!

Before this endeavor, I worked in the corporate arena in the fields of Human Resources, Legal, and Contract Administration. These roles further fostered a desire to pursue wellness for myself and to help others be encouraged to do the same.

After completing my Certification through HCI in 2022, I began the process of launching my practice offering 1-1, group coaching, and workshops to help women achieve fulfillment through, self-awareness, self-discipline, and personal development.

As a National Board-Certified Health and Wellness coach, my coaching method promotes client autonomy and development using:

  • Positive Psychology

  • Appreciative Inquiry (AI) &

  • Motivation Interviewing (MI) Principles

  • "Teresa's wellness coaching approach helped me overcome obstacles and grow in self-discipline to maintain my lifestyle changes."

    -Toni B.

  • " I really appreciate how you've helped me build better habits which has helped me be more calm, less stressed and rest better."

    -S Blake

  • "I appreciate having a safe and non-judgmental space to get the support I need."

    -Brenda L.

  • " I appreciate having a program specifically tailored to me and my needs. This helped me stay on track."

    -R. Allison

  • "I value the encouragement and support that I have received that has helped me be better at time management and prioritize my goals for personal development."

    -Paula D.

(This workshop is currently closed. Sign up for my newsletter to receive updates on upcoming workshops.)

Cultivate Fruitful Living

A Christ-centered Approach to Goal Setting

Ponder your health & wellness goals, savings goals, or many other self-development goals. What if we set our goals to align with who were created to be?

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